Plum and prunes are low-calorie juicy fruits that contain a great variety of health benefits.

Helps weight loss

A rich source of Vitamin A

A rich source of Vitamin C

A rich source of Vitamin K

Eases constipation

Rich source of antioxidants

Regulates the blood sugar level

Lowering blood pressure

Heart health

Fights against cancer

Eases cold & flu

Anti-anxiety & depression

Boosting the immune system

Balance cholesterol level

Fights against osteoporosis

Skin health